8 Seeds for Keeping Your Brain Healthy and Sharp
🌍 Following a healthy diet is crucial for overall body health and may also help in preventing and delaying the progression of Alzheimer’s disease. However, diet alone is not the only factor in preventing this condition; genetics, stress, and mental stimulation should also be considered.
🌍 Activities such as solving crosswords, completing puzzles, learning a new language, and more can all contribute to maintaining brain health.
✔️ Seeds that help support brain health and enhance memory include 👇👇
- Pumpkin seeds
- Flaxseeds
- Chia seeds
- Sunflower seeds
- Hemp seeds
- Sesame seeds
- Pomegranate seeds
- Mustard seeds
